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Welcome to the 2019 update of “­­­Health Conditions Helped by Yoga (as Shown in Scientific Studies).” This all started out in 2007 with the publication of my book Yoga as Medicine: The Yogic Prescription for Health and Healing. In the “Science of Yoga” chapter, I included a list of 43 conditions that medical studies suggested yoga benefitted. The number grew to 101 since conditions when I last compiled this list in late 2016.  Now it's up to 117 conditions.

The PDF contains over 40 pages of references, listing the scientific studies by condition. Embedded hyperlinks will take you to the study's abstract, or if available, to a free, full-text version of the study.

I publish these lists as a service to the yoga world. So please feel free to share this PDF with anyone you like, print it out, put it on your web page, and maybe even send a copy to your doctor!

Free Printable Posters of
117 Health Conditions
​Helped by Yoga

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