Yoga as Medicine Table of Contents
Introduction: A Leap of Faith
How to Use This Book
Part 1. Yoga As Medicine
1. Yoga as Medicine
2. The Science of Yoga
3. Yoga For Stress Relief
4. Bringing A Yogic Perspective to Your Health Care
Part 2. The Practice of Yoga
5. Doing Yoga Safely
6. Choosing a Style of Yoga and a Teacher
7. Getting Started and Keeping It Going
Part 3. Yoga Therapy in Action
8. Anxiety and Panic Attacks featuring Rolf Sovik, Psy.D.
9. Arthritis featuring Marian Garfinkel, Ed.D
10. Asthma featuring Barbara Benagh
11. Back Pain featuring Judith Hanson Lasater, P.T., Ph.D.
12. Cancer featuring Jnani Chapman, R.N.
13. Carpal Tunnel Syndrome featuring Tom Alden, D.C.
14. Chronic Fatigue Syndrome featuring Gary Kraftsow
15. Depression featuring Patricia Walden
16. Diabetes featuring Sandra Summerfield Kozak, MS
17. Fibromyalgia featuring Sam Dworkis
18. Headaches featuring Rodney Yee
19. Heart Disease featuring Nischala Joy Devi
20. High Blood Pressure featuring Aadil Palkhivala, J.D.
21. HIV/AIDS featuring Shanti Shanti Kaur Khalsa, Ph.D.
22. Infertility featuring John Friend
23. Insomnia featuring Roger Cole, Ph.D.
24. Irritable Bowel Syndrome featuring Michael Lee, M.A.
25. Menopause featuring Elise Browning Miller, M.A.
26. Multiple Sclerosis featuring Eric Small
27. Obesity and Overweight featuring Richard Freeman
Back Matter
Afterword: The Future of Yoga as Medicine
Appendix 1. Avoiding Common Yoga Injuries
Appendix 2. Sources of Further Information
Appendix 3. Sanskrit Glossary
Appendix 4. Sanskrit Words in Asana Names
Notes
Acknowledgments
Index
How to Use This Book
Part 1. Yoga As Medicine
1. Yoga as Medicine
2. The Science of Yoga
3. Yoga For Stress Relief
4. Bringing A Yogic Perspective to Your Health Care
Part 2. The Practice of Yoga
5. Doing Yoga Safely
6. Choosing a Style of Yoga and a Teacher
7. Getting Started and Keeping It Going
Part 3. Yoga Therapy in Action
8. Anxiety and Panic Attacks featuring Rolf Sovik, Psy.D.
9. Arthritis featuring Marian Garfinkel, Ed.D
10. Asthma featuring Barbara Benagh
11. Back Pain featuring Judith Hanson Lasater, P.T., Ph.D.
12. Cancer featuring Jnani Chapman, R.N.
13. Carpal Tunnel Syndrome featuring Tom Alden, D.C.
14. Chronic Fatigue Syndrome featuring Gary Kraftsow
15. Depression featuring Patricia Walden
16. Diabetes featuring Sandra Summerfield Kozak, MS
17. Fibromyalgia featuring Sam Dworkis
18. Headaches featuring Rodney Yee
19. Heart Disease featuring Nischala Joy Devi
20. High Blood Pressure featuring Aadil Palkhivala, J.D.
21. HIV/AIDS featuring Shanti Shanti Kaur Khalsa, Ph.D.
22. Infertility featuring John Friend
23. Insomnia featuring Roger Cole, Ph.D.
24. Irritable Bowel Syndrome featuring Michael Lee, M.A.
25. Menopause featuring Elise Browning Miller, M.A.
26. Multiple Sclerosis featuring Eric Small
27. Obesity and Overweight featuring Richard Freeman
Back Matter
Afterword: The Future of Yoga as Medicine
Appendix 1. Avoiding Common Yoga Injuries
Appendix 2. Sources of Further Information
Appendix 3. Sanskrit Glossary
Appendix 4. Sanskrit Words in Asana Names
Notes
Acknowledgments
Index